Q: How much protein is in this high protein chicken soup?

Each serving provides roughly 34 grams of protein, depending on the cut of chicken used.

Q: Can I freeze this soup for later?

Yes! Let it cool completely, then store in airtight containers for up to 3 months. Reheat gently on the stove.

Q: How can I make this soup creamier without cream?

Use blended cooked potatoes or a small amount of Greek yogurt stirred in at the end for a rich, creamy texture.

Easy High Protein Soup Recipe

Looking for a hearty yet healthy dinner that satisfies like comfort food but keeps things light? This Easy High Protein Soup Recipe with Chicken and Veggies blends the creamy nostalgia of chicken pot pie with the nutrition of a balanced, protein-packed meal. Perfect for fans of Healthy Pot Pie Soup or High Protein Chicken Soup, it’s a cozy one-pot dish made for busy weeknights and meal prep. With tender chicken, fresh vegetables, and a flavorful broth, this soup proves that nourishing meals can still feel indulgent.

Table of Contents

Quick Recipe Overview

Prep Time	Cook Time	Total Time	Servings	Calories	Difficulty	Diet Tags
10 mins	25 mins	35 mins	6	280	Easy	High Protein, Healthy

Ingredients

1 lb boneless, skinless chicken breast (or thighs for richer flavor)
1 tbsp olive oil
1 small onion, chopped
2 garlic cloves, minced
3 medium carrots, sliced
2 celery stalks, chopped
1 cup diced potatoes (or cauliflower for lower carbs)
1 cup green peas (fresh or frozen)
4 cups low-sodium chicken broth
1 cup unsweetened almond milk (or regular milk)
2 tbsp flour (or cornstarch for gluten-free)
½ tsp dried thyme
½ tsp black pepper
Salt to taste
Fresh parsley for garnish

Step-by-Step Instructions

1. Sauté Aromatics : Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté until fragrant and slightly softened, about 5 minutes.
2. Cook the Chicken : Add chicken pieces to the pot. Cook until lightly browned on the outside, about 4–5 minutes.
3. Add Broth and Veggies : Pour in chicken broth and add potatoes and thyme. Bring to a gentle boil, then reduce to a simmer. Cover and cook for 15 minutes, or until the chicken is fully cooked and veggies are tender.
4. Thicken the Soup : Whisk flour (or cornstarch) into milk until smooth. Slowly stir this mixture into the pot. Continue cooking for 5 minutes until the soup slightly thickens into a stew-like consistency.
5. Finish and Serve : Add peas, adjust seasoning with salt and pepper, and simmer for 2 minutes more. Garnish with parsley and serve warm.

Nutrition Facts

Nutrient	Amount	% DV
Calories	280	—
Protein	34g	68%
Carbohydrates	18g	6%
Fat	7g	9%
Fiber	4g	16%
Sodium	420mg	18%

Healthier or Dietary Alternatives

For a lighter version, use cauliflower instead of potatoes to cut down on carbs. To make it gluten-free, swap flour for cornstarch or arrowroot powder as the thickener. You can also make this a dairy-free high protein chicken soup by using coconut milk or oat milk instead of dairy. For even more protein, stir in cooked quinoa or lentils before serving perfect for those seeking more soup recipes with protein.

If you prefer an Instant Pot version, simply sauté aromatics on “Sauté” mode, add all ingredients (except milk and thickener), and pressure cook for 10 minutes. Stir in the thickener after releasing pressure for a creamy finish.

Serving Suggestions

Serve with a slice of whole-grain bread or a small side salad for balance.
Pair with roasted Brussels sprouts or steamed broccoli.
Portion into jars for grab-and-go meal prep soups.

Conclusion

This Easy High Protein Soup Recipe with Chicken and Veggies delivers classic comfort with a nutritious twist. It’s creamy, filling, and ideal for meal prep, proof that healthy eating doesn’t mean sacrificing flavor. Try it once, and it may just become your new favorite weeknight staple. Share your bowl or tag your creation to spread the cozy vibes.

100% MOM-APPROVED.