Creamy Sun-Dried Tomato Shrimp with Spinach Pasta served on a rustic plate

Easy Creamy Sun-Dried Tomato Shrimp with Spinach Pasta Recipe

Looking for a weeknight dinner that feels restaurant-worthy but comes together in minutes? This creamy sun-dried tomato shrimp with spinach pasta brings the perfect balance of indulgence and nutrition. Tender shrimp are tossed in a velvety sun-dried tomato cream sauce with garlic, baby spinach, and perfectly cooked pasta for a dish that’s both comforting and vibrant.

Whether you’re craving easy shrimp recipes for dinner or a seafood twist on your favorite pasta, this meal checks every box. It’s a healthy comfort food that looks as good as it tastes—ideal for busy weeknights, family dinners, or cozy weekends in.

Quick Recipe Overview

Prep TimeCook TimeTotal TimeServingsCaloriesDifficulty
10 mins20 mins30 mins4520 kcalEasy

Ingredients

Ingredients for Creamy Sun-Dried Tomato Shrimp with Spinach Pasta arranged on a wooden table
Fresh ingredients ready to prepare creamy shrimp and spinach pasta with sun-dried tomatoes
  • 12 oz fettuccine or linguine (use whole wheat or gluten-free if preferred)
  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp olive oil (or butter for richer flavor)
  • 3 cloves garlic, minced
  • ½ cup sun-dried tomatoes, drained and sliced
  • 1 cup baby spinach, roughly chopped
  • 1 cup heavy cream (or coconut cream for dairy-free option)
  • ½ cup grated Parmesan cheese (optional: nutritional yeast for dairy-free)
  • ½ cup pasta water (reserved from cooking)
  • Salt and pepper to taste
  • 1 tsp Italian seasoning
  • Red pepper flakes (optional, for a light kick)

(Substitution tip: Use a vegan puff pastry and dairy-free cheese for a plant-based option.)

Step-by-Step Instructions

  • 1. Cook the Pasta : Bring a large pot of salted water to a boil. Cook pasta until al dente. Reserve ½ cup of pasta water, then drain and set aside.
  • 2. Sauté the Shrimp : In a large skillet, heat olive oil over medium heat. Add shrimp, season lightly with salt and pepper, and cook 1–2 minutes per side until pink and opaque. Remove and set aside.
  • 3. Build the Sauce : In the same skillet, add garlic and sun-dried tomatoes. Sauté until fragrant and slightly caramelized. Pour in heavy cream and stir, scraping any brown bits from the pan for depth of flavor.
  • 4. Add Spinach and Cheese : Stir in chopped spinach and let it wilt. Add Parmesan cheese and Italian seasoning. If the sauce feels too thick, stir in a splash of pasta water until silky and smooth.
  • 5. Combine Everything : Return the shrimp to the skillet, then toss in the pasta until coated evenly in sauce. Taste and adjust seasoning with salt, pepper, and optional red pepper flakes.

Nutrition Facts

NutrientAmount% DV
Calories52026%
Protein34g68%
Carbohydrates42g14%
Fat22g34%
Fiber3g10%
Sodium580mg25%

Healthier or Dietary Alternatives

To lighten up this dish, swap half-and-half for heavy cream or use Greek yogurt for a protein-rich, lower-fat version. Gluten-free pasta or zucchini noodles also make great substitutes without sacrificing that creamy, saucy texture.

For a dairy-free option, coconut cream works beautifully—it adds richness and a subtle sweetness that pairs well with the sun-dried tomatoes. Incorporating whole wheat pasta boosts fiber content while keeping this shrimp pasta recipe satisfying and wholesome.

Serving Suggestions

  • Serve with a crisp green salad or roasted asparagus for balance.
  • Pair with a chilled glass of Sauvignon Blanc or sparkling water with lemon.
  • Finish with fresh basil or parsley for a touch of color and aroma.

See also: Easy Baked Brie in Puff Pastry That Wows Every Guest

People Also Ask (FAQ)

What can I substitute for heavy cream in shrimp pasta?

You can use half-and-half, Greek yogurt, or coconut cream for a lighter or dairy-free alternative.

Can I use frozen shrimp for this recipe?

Yes, just thaw and pat dry before cooking to avoid excess water in the sauce.

How do I store leftovers?

Store in an airtight container for up to 3 days. Reheat gently with a splash of milk or cream to revive the sauce.

Conclusion

This Creamy Sun-Dried Tomato Shrimp with Spinach Pasta delivers everything you want in a comfort dish—rich flavor, balanced texture, and quick prep. Perfect for busy nights when you crave something special without the effort.

Try it once and it might just become your new go-to seafood pasta! Share your take in the comments or tag your creation online.
100% MOM-APPROVED.

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