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Colorful bowl of Vegetarian Tikka Masala with vibrant spices, creamy sauce, and fresh herbs

Vegetarian Tikka Masala

A creamy, flavorful Indian-inspired dish made with cauliflower, chickpeas, and a rich tomato-based sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 head cauliflower cut into florets
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 onion finely chopped
  • 3 garlic cloves minced
  • 1 tbsp fresh ginger grated
  • 1 can 14 oz diced tomatoes
  • 1 cup heavy cream or coconut milk
  • 2 tbsp tomato paste
  • 2 tbsp olive oil
  • 1 tbsp garam masala
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Method
 

  1. Step 1: Heat olive oil in a large skillet over medium heat. Add the onion and sauté until softened, about 5 minutes.
  2. Step 2: Add garlic, ginger, garam masala, cumin, turmeric, paprika, and chili powder. Cook for 1-2 minutes until fragrant.
  3. Step 3: Stir in the tomato paste and diced tomatoes. Cook for 5 minutes, stirring occasionally.
  4. Step 4: Add cauliflower florets and chickpeas to the skillet. Stir to coat them in the sauce.
  5. Step 5: Pour in the heavy cream or coconut milk. Stir well and bring to a simmer.
  6. Step 6: Cover the skillet and let it cook for 15-20 minutes, or until the cauliflower is tender.
  7. Step 7: Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
  8. Step 8: Serve hot with steamed rice or naan bread.

Notes

For a spicier version, add more chili powder or a diced jalapeño. You can also substitute cauliflower with other veggies like broccoli or zucchini.