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Colorful Crispy TOFU stir fry with vibrant vegetables and golden-brown tofu pieces

Crispy Tofu Stir Fry

A quick vegetarian stir fry with perfectly crispy tofu and fresh veggies in a savory garlic sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 block 14 oz extra firm tofu, pressed and cubed
  • 3 tbsp cornstarch
  • 2 tbsp vegetable oil
  • 1 red bell pepper sliced
  • 1 cup broccoli florets
  • 1 carrot julienned
  • 3 cloves garlic minced
  • 2 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tsp sesame oil
  • 1/2 tsp red pepper flakes optional
  • 2 green onions sliced

Method
 

  1. Step 1: Press tofu for 10 minutes between paper towels with a heavy pan on top to remove excess moisture.
  2. Step 2: Cut tofu into 1-inch cubes and toss with cornstarch until evenly coated.
  3. Step 3: Heat oil in a large skillet over medium-high heat. Add tofu and cook 5-7 minutes until golden and crispy on all sides. Remove and set aside.
  4. Step 4: In the same pan, add bell pepper, broccoli, and carrot. Stir fry for 3-4 minutes until slightly tender.
  5. Step 5: Push veggies to one side, add garlic and cook 30 seconds until fragrant.
  6. Step 6: Return tofu to pan. Add soy sauce, maple syrup, sesame oil, and red pepper flakes. Toss everything together for 1-2 minutes until well coated.
  7. Step 7: Garnish with green onions and serve immediately over rice or noodles.

Notes

For extra crispiness, bake tofu at 400°F for 20 minutes instead of pan-frying. Double the sauce ingredients if you prefer it saucier.