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A cozy, hearty Tuscan White Bean Soup packed with tender veggies, creamy cannellini beans, tomatoes, and kale, finished with lemon for a bright, herby Italian-inspired bowl.
2 tablespoons extra-virgin olive oil
1 medium yellow onion, finely diced
2 medium carrots, sliced into small coins
2 celery stalks, chopped
3 cloves garlic, minced
1 teaspoon Italian seasoning
1/2 teaspoon dried thyme
1/4 teaspoon red pepper flakes (optional, for heat)
3 cans (15 ounces each) cannellini or other white beans, drained and rinsed
1 can (14–15 ounces) diced tomatoes with juices
4–5 cups low-sodium vegetable or chicken broth
2 bay leaves
1 teaspoon fine sea salt, plus more to taste
1/2 teaspoon freshly ground black pepper
3 cups chopped kale or spinach, thick stems removed
1–2 tablespoons fresh lemon juice or red wine vinegar
Fresh parsley, chopped, for garnish
Freshly grated Parmesan cheese, for serving (optional)
Crusty bread, for dunking (optional)
1. Warm olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery; cook 5–7 minutes, stirring occasionally, until softened.
2. Stir in garlic, Italian seasoning, thyme, and red pepper flakes (if using). Cook 30–60 seconds until fragrant.
3. Add white beans, diced tomatoes with juices, 4–5 cups broth, bay leaves, salt, and pepper. Stir well, scraping any browned bits from the bottom.
4. Bring to a gentle boil, then reduce heat to low. Cover and simmer 15–20 minutes.
5. For a creamier soup, briefly blend with an immersion blender, or puree about 2 cups in a blender and return to the pot (leave plenty of chunks).
6. Stir in kale or spinach and simmer uncovered 3–5 minutes, until greens are tender but still bright. Remove and discard bay leaves.
7. Finish with lemon juice or vinegar. Taste and adjust salt, pepper, or acidity. Serve hot with parsley and optional Parmesan and crusty bread.
For a vegan version, use vegetable broth and skip the Parmesan (or use a dairy-free alternative).
Blend just a portion of the soup for a creamy texture without adding cream.
Leftovers thicken as they sit—add a splash of broth when reheating.
Find it online: https://www.musttryrecipe.com/tuscan-white-bean-soup/