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thai peanut chicken meal prep with colorful vegetables and creamy peanut sauce in meal prep containers

Thai Peanut Chicken Meal Prep

A flavorful and nutritious meal prep dish featuring grilled chicken, roasted vegetables, and a creamy Thai peanut sauce, perfect for a quick and easy lunch or dinner
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 1 1/2 pounds boneless skinless chicken breast, cut into 1-inch pieces
  • 1/2 cup creamy natural peanut butter
  • 1/4 cup coconut milk
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1 large red bell pepper sliced
  • 1 large carrot peeled and sliced

Method
 

  1. Preheat the grill to medium-high heat and cook the chicken for 5-6 minutes per side, or until cooked through
  2. In a blender or food processor, combine peanut butter, coconut milk, soy sauce, honey, ginger, garlic powder, and cumin, and blend until smooth
  3. In a large bowl, toss the sliced bell pepper and carrot with a little bit of oil and season with salt, then spread on a baking sheet and roast in the oven at 400 F for 15-20 minutes, or until tender
  4. Slice the cooked chicken into strips and add to the bowl with the roasted vegetables
  5. Pour the Thai peanut sauce over the chicken and vegetables, and toss to coat
  6. Divide the mixture among four containers, and refrigerate or freeze for up to 5 days
  7. To serve, garnish with chopped peanuts, sliced green onions, and a sprinkle of sesame seeds, if desired

Notes

You can customize this recipe by adding your favorite vegetables, such as broccoli or snap peas, and serving with brown rice or cauliflower rice for a low-carb option. Store in the refrigerator for up to 5 days or freeze for up to 2 months.