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Sheet Pan Lemon Garlic Chicken & Asparagus with creamy glossy sauce and fresh herbs

Sheet Pan Lemon Garlic Chicken & Asparagus

A flavorful and easy-to-make dish featuring tender chicken, crispy asparagus, and a burst of citrus, all cooked to perfection on a single sheet pan. Perfect for a quick weeknight dinner or a special occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 pound fresh asparagus trimmed
  • 2 cloves garlic minced
  • 2 lemons juiced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese

Method
 

  1. Preheat the oven to 400°F (200°C). Line a large sheet pan with aluminum foil or parchment paper, leaving some overhang for easy cleanup.
  2. In a large bowl, whisk together olive oil, lemon juice, garlic, thyme, salt, and pepper. Add the chicken and toss to coat. Let it marinate for at least 5 minutes.
  3. Remove the chicken from the marinade and place it on one half of the prepared sheet pan. Arrange the asparagus spears on the other half of the pan.
  4. Roast the chicken and asparagus in the preheated oven for 20-22 minutes, or until the chicken is cooked through and the asparagus is tender and slightly caramelized.
  5. After 20 minutes, sprinkle the Parmesan cheese over the chicken and asparagus. Return the pan to the oven and continue cooking for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  6. Remove the sheet pan from the oven and let it cool for a few minutes. Serve the chicken and asparagus hot, garnished with lemon wedges and fresh thyme if desired.
  7. To ensure the chicken is cooked to a safe internal temperature, use a meat thermometer to check for an internal temperature of at least 165°F (74°C).

Notes

To make this recipe ahead of time, prepare the chicken and asparagus up to a day in advance, but cook the sheet pan just before serving. You can also customize the recipe by adding other vegetables like bell peppers or zucchini to the sheet pan.