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Sausage and Veggies Skillet with Bell Peppers, Zucchini, and Corn sizzling in a pan

Sausage and Veggies Skillet with Bell Peppers, Zucchini, and Corn

A quick and flavorful one-pan meal featuring savory sausage, colorful bell peppers, zucchini, and sweet corn.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 lb Italian sausage casings removed
  • 1 tbsp olive oil
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 1 medium zucchini sliced
  • 1 cup corn kernels fresh or frozen
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

  1. Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned, breaking it into crumbles with a spoon.
  2. Push the sausage to one side of the skillet. Add the diced onion and garlic to the other side and sauté for 2-3 minutes until fragrant.
  3. Add the sliced bell peppers and zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the veggies are tender.
  4. Stir in the corn kernels, smoked paprika, and dried oregano. Mix everything together and cook for another 2-3 minutes.
  5. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Notes

For a lighter option, use chicken or turkey sausage. Store leftovers in an airtight container in the fridge for up to 3 days.