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Mediterranean Hummus Bowl with vibrant veggies, creamy hummus, and fresh herbs

Mediterranean Hummus Bowl

This vibrant Mediterranean Hummus Bowl is a delightful mix of creamy hummus, fresh veggies, and zesty toppings for a nutritious meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 1 cup hummus
  • 2 cups cooked quinoa
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion thinly sliced
  • 1/4 cup Kalamata olives pitted and sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley

Method
 

  1. Step 1: Cook quinoa according to package instructions and let it cool slightly.
  2. Step 2: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make the dressing.
  3. Step 3: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and olives.
  4. Step 4: Drizzle the dressing over the quinoa and vegetable mixture, tossing gently to combine.
  5. Step 5: Spread a generous scoop of hummus on the bottom of each serving bowl.
  6. Step 6: Divide the quinoa mixture evenly among the bowls, placing it on top of the hummus.
  7. Step 7: Sprinkle crumbled feta cheese over each bowl.
  8. Step 8: Garnish with chopped parsley and serve immediately.

Notes

For extra flavor, add a pinch of smoked paprika to the hummus before serving.