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Keto air fryer chicken with golden crispy coating and fresh herbs in white ceramic dish, close-up food photography

Keto Air Fryer Recipes for Busy Nights

Quick and delicious keto-friendly air fryer recipes perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 lb chicken thighs boneless and skinless
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup almond flour
  • 1 large egg beaten

Method
 

  1. Preheat the air fryer to 400°F.
  2. In a small bowl, mix garlic powder, paprika, onion powder, thyme, oregano, salt, and black pepper.
  3. Pat the chicken thighs dry with paper towels and rub them with olive oil.
  4. Coat each chicken thigh with the spice mixture.
  5. Dip each chicken thigh into the beaten egg, then coat with a mixture of almond flour and Parmesan cheese.
  6. Place the coated chicken thighs in the air fryer basket in a single layer.
  7. Cook for 12-15 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F.
  8. Serve hot with your favorite keto-friendly side dish.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.