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golden-brown high protein tuna patties served on a white plate with fresh lemon wedges

High Protein Tuna Patties

Tasty and nutritious tuna patties packed with protein and flavor, perfect for a healthy lunch or dinner
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Calories: 240
Ingredients Method Notes

Ingredients
  

  • 1 12 oz can of albacore tuna in water, drained and flaked
  • 1/2 cup rolled oats
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped bell pepper
  • 2 cloves of garlic minced
  • 1/4 cup low-fat mayonnaise
  • 1 large egg
  • 1 tsp dried parsley
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method
 

  1. Preheat a non-stick skillet or griddle over medium heat
  2. In a large bowl, combine the flaked tuna, oats, chopped onion, chopped bell pepper, and minced garlic
  3. In a small bowl, whisk together the mayonnaise, egg, parsley, salt, and pepper
  4. Add the wet ingredients to the dry ingredients and mix until just combined
  5. Divide the mixture into 4 equal parts and shape each part into a patty
  6. Add a small amount of oil to the preheated skillet and cook the patties for 4-5 minutes per side, until golden brown and cooked through
  7. Serve the tuna patties hot with your favorite sides, such as a salad or roasted vegetables

Notes

You can store any leftover tuna patties in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.