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High protein taco salad with seasoned ground turkey, black beans, fresh lettuce, and colorful toppings in white bowl

High Protein Taco Salad

A hearty and nutritious taco salad packed with protein, fresh veggies, and bold flavors.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 1 lb ground turkey or chicken
  • 1 tbsp olive oil
  • 1 packet taco seasoning
  • 1 head romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 avocado diced
  • 1/2 cup red onion finely chopped
  • 1 cup black beans drained and rinsed
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup plain Greek yogurt
  • 1/4 cup salsa
  • 1/4 cup crushed tortilla chips

Method
 

  1. Step 1: Heat olive oil in a skillet over medium heat. Add ground turkey or chicken and cook until browned, breaking it into small pieces.
  2. Step 2: Sprinkle taco seasoning over the cooked meat and stir in 1/4 cup of water. Simmer for 2-3 minutes until thickened, then remove from heat.
  3. Step 3: In a large bowl, combine chopped romaine lettuce, cherry tomatoes, avocado, red onion, and black beans.
  4. Step 4: Add the cooked taco meat to the salad mixture and toss gently to combine.
  5. Step 5: Sprinkle shredded cheddar cheese over the top.
  6. Step 6: In a small bowl, mix Greek yogurt and salsa to create a creamy dressing.
  7. Step 7: Drizzle the dressing over the salad and toss lightly.
  8. Step 8: Garnish with crushed tortilla chips and serve immediately.

Notes

For extra flavor, try adding corn, jalapeños, or a squeeze of lime juice. Swap Greek yogurt for sour cream if preferred.