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High protein quinoa chicken bowl with grilled chicken breast, fluffy quinoa, fresh vegetables and herbs
Julia Monroe

High Protein Quinoa Chicken Bowl

A nourishing and satisfying High Protein Quinoa Chicken Bowl made with fluffy quinoa, juicy grilled chicken, fresh vegetables, and a bright lemon-tahini dressing. Perfect for meal prep, quick lunches, or a healthy dinner packed with protein and fiber.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: Healthy
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup uncooked quinoa
  • 2 cups water
  • 2 boneless skinless chicken breasts
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup fresh spinach
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely sliced
  • 2 tbsp tahini
  • 1 tbsp fresh lemon juice
  • 1 tbsp water (for dressing)
  • 1 clove garlic, minced

Equipment

  • saucepan
  • grill pan or skillet
  • mixing bowl
  • whisk
  • knife and cutting board

Method
 

  1. Rinse the quinoa under cold water to remove any bitterness. Add it to a saucepan with the water and a pinch of salt. Bring to a boil, reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is tender and fluffy.
  2. Fluff the cooked quinoa with a fork and let it rest for about 5 minutes to absorb any remaining moisture.
  3. Season the chicken breasts with olive oil, salt, and black pepper. Grill or pan-sear over medium heat for about 5–6 minutes per side until fully cooked.
  4. Remove the chicken from the heat and let it rest for a few minutes. Slice it thinly into strips.
  5. Prepare the dressing by whisking together tahini, lemon juice, water, and minced garlic until smooth and creamy.
  6. Assemble the bowls by dividing the quinoa into serving bowls. Top with sliced chicken, spinach, cherry tomatoes, cucumber, and red onion. Drizzle with the dressing and serve.

Notes

Rinse quinoa well before cooking to remove bitterness and ensure fluffy grains. Let the chicken rest for a few minutes before slicing to keep it juicy. This bowl is highly customizable—add avocado, black beans, roasted vegetables, or nuts for extra texture and nutrition. Store ingredients separately for meal prep and assemble bowls fresh for the best flavor.