Step 1: Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain.

Step 2: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

Step 3: In a blender or food processor, combine cottage cheese, Parmesan cheese, milk, salt, pepper, and nutmeg. Blend until smooth.

Step 4: Pour the blended sauce into the skillet with the garlic. Stir and heat gently over low heat until warmed through.

Step 5: Add the cooked pasta to the skillet and toss to coat evenly. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.

Step 6: Serve immediately, garnished with fresh parsley and extra Parmesan cheese if desired.