Can I use fresh cauliflower instead of rice for Two Ingredient Cottage Cheese Tots?

Absolutely! Pulse fresh florets in a food processor until rice-sized. Cook and drain as directed—same results, fresher vibe. Just add 2 extra minutes to sauté time.

How many calories are in Two Ingredient Cottage Cheese Tots?

Each tot clocks about 10 calories with fat-free cottage cheese. Full-fat bumps it slightly but adds creaminess. For more ideas, check out our guide on Cottage Cheese Dessert Bowl. Yields 20-24 tots per batch—perfect portion control.

Why do my Two Ingredient Cottage Cheese Tots flatten out?

Excess moisture is the culprit. Squeeze cauliflower drier than dry, and use thicker cottage cheese. Reshape post-bake; they'll crisp right up. Patience pays off!

Are Two Ingredient Cottage Cheese Tots gluten-free?

Yes, naturally gluten-free with zero grains. Double-check spices for cross-contamination if celiac. Safe snack for all.

Can I air fry Two Ingredient Cottage Cheese Tots?

Spray basket, air fry at 400°F for 12-15 minutes, shaking halfway. Even crispier exterior! Great for small batches.

What's the best dip for Two Ingredient Cottage Cheese Tots?

Classic ketchup wins, but try garlic aioli or everything bagel yogurt dip. Sweet chili for adventure—endless fun.

Do Two Ingredient Cottage Cheese Tots reheat well?

Oven or air fryer revives crispness perfectly. Avoid microwave sogginess. Fridge life: 4 days max.

Best Two Ingredient Cottage Cheese Tots : 5Reasons This Revolutionize Snack Time

Name: Best Two Ingredient Cottage Cheese Tots
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 12 oz fresh or frozen cauliflower rice (thawed if frozen); 1 cup cottage cheese (full-fat, low-fat, or fat-free); Optional add-ins: salt, garlic powder, oregano, black pepper; Optional: cooking spray

Best Two Ingredient Cottage Cheese Tots

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These Two Ingredient Cottage Cheese Tots are crispy, cheesy, and secretly packed with cauliflower—an easy, high-protein snack or side made with just cottage cheese and cauliflower rice.

Author: Julia Monroe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 18 tots
Category: Appetizer
Method: Baking
Cuisine: American

Ingredients

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12 oz fresh or frozen cauliflower rice (thawed if frozen)

1 cup cottage cheese (full-fat, low-fat, or fat-free)

Optional add-ins: salt, garlic powder, oregano, black pepper

Optional: cooking spray

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Instructions

1. Preheat oven to 425°F (convection) or 450°F (conventional). Line a baking sheet with parchment paper.

2. Heat a nonstick skillet over medium-high heat. Add cauliflower rice and cook 3–5 minutes until tender.

3. Transfer cauliflower to paper towels (or a clean towel) and squeeze out as much moisture as possible. Let cool slightly.

4. Blend cottage cheese in a blender or food processor until smooth.

5. In a bowl, mix drained cauliflower rice with the blended cottage cheese. Add any optional seasonings if desired.

6. Scoop rounded tablespoons of mixture, shape into tots, and place on the prepared baking sheet. Lightly spritz with cooking spray if using.

7. Bake 15–20 minutes until golden and browned. If any flatten, gently reshape while warm so they set into tot form.

Notes

Moisture is everything: squeeze the cauliflower very well and drain watery cottage cheese for the crispiest tots. For extra flavor, add 1/2 teaspoon garlic powder and a pinch of salt. Serve with ketchup, ranch, marinara, or a spicy mayo dip.

Find it online: https://www.musttryrecipe.com/two-ingredient-cottage-cheese-tots/