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Amazing Tamale Soup with Tamale Dumplings: 10 Tips

Tamale Soup with Tamale Dumplings and vegetables

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Hearty Tex-Mex inspired bean and veggie soup with fluffy cornmeal tamale-style dumplings.

Ingredients

Scale

2 tablespoons olive oil

1 large onion, diced

4 garlic cloves, minced

1 red bell pepper, chopped

1 green bell pepper, chopped

2 cans black beans, drained and rinsed

2 cups fresh or frozen corn kernels

1 can diced tomatoes (14.5 oz)

6 cups vegetable or chicken broth

2 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and black pepper to taste

1 cup cornmeal (fine or medium grind)

1 cup all-purpose flour

2 teaspoons baking powder

1/2 teaspoon salt (for dumplings)

3 tablespoons olive oil (for dumplings)

3/4 cup plant-based or dairy milk

Fresh cilantro, chopped (optional, plus more for serving)

Instructions

1. Heat 2 tablespoons olive oil in a large pot over medium heat. Add diced onion and minced garlic; cook about 3 minutes until softened.

2. Add chopped red and green bell peppers and cook 5 minutes, stirring occasionally, until slightly tender.

3. Stir in black beans, corn, and diced tomatoes. Pour in broth and mix well.

4. Season soup with chili powder, cumin, smoked paprika, salt, and black pepper. Bring to a gentle simmer and cook uncovered for 10 minutes.

5. In a separate bowl whisk together cornmeal, flour, baking powder, and salt.

6. Add 3 tablespoons olive oil and milk to the dry ingredients, stirring until a smooth, thick dumpling batter forms. Fold in chopped cilantro if using.

7. With the soup gently simmering, use a spoon to drop 8–10 mounds of batter onto the surface of the soup, spacing them apart.

8. Cover the pot and steam dumplings for 12–15 minutes, until puffed and set when gently pressed.

9. Ladle soup and dumplings into bowls and top with extra cilantro, avocado slices, or lime wedges if desired.

Notes

Use vegetable broth and plant-based milk to keep this soup fully vegetarian.

Dumplings continue to absorb liquid as they sit; add a splash of broth or water when reheating leftovers.