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A sweet and savory weeknight stir-fry featuring tender chicken, caramelized pineapple, peppers, and fluffy rice.
1 ½ pounds boneless skinless chicken breast, cut into bite-size pieces
2 tablespoons neutral oil
Salt and black pepper, to taste
1 red bell pepper, diced
1 green bell pepper, diced
1 small onion, finely chopped
2 cups pineapple chunks, fresh or canned, drained (reserve ¼ cup juice)
3 cups cooked white or jasmine rice, cooled
3 cloves garlic, minced
1 teaspoon grated fresh ginger or ½ teaspoon ground ginger
¼ cup reserved pineapple juice
3 tablespoons low-sodium soy sauce
1 tablespoon honey or brown sugar
1 tablespoon rice vinegar or lime juice
½ teaspoon chili flakes or sriracha, optional
2 green onions, sliced, for garnish
1 tablespoon toasted sesame seeds, for garnish
Fresh cilantro or parsley, chopped, optional
1. Pat the chicken dry, season with salt and pepper, and let it rest briefly.
2. Heat 1 tablespoon oil in a large skillet over medium-high heat and cook chicken until golden and cooked through, then transfer to a plate.
3. Add remaining oil, onion, and bell peppers to the pan and sauté 3–4 minutes until slightly softened.
4. Stir in garlic and ginger until fragrant, then add pineapple chunks and sear lightly.
5. Whisk pineapple juice, soy sauce, honey, vinegar, and chili flakes (if using) and pour over the vegetables; simmer 2–3 minutes.
6. Return chicken and juices to the pan and coat in the sauce.
7. Add cooked rice, breaking up clumps, and toss until warmed through and well combined.
8. Garnish with green onions, sesame seeds, and herbs; taste and adjust seasoning before serving.
Use day-old rice for the best texture.
Add more chili flakes or sriracha for extra heat.
Find it online: https://www.musttryrecipe.com/pineapple-chicken-with-rice/