Best High Protein Stuffed Pepper Soup
High Protein Stuffed Pepper Soup tastes like classic stuffed peppers in a cozy bowl—loaded with lean ground turkey, bell peppers, tomatoes, and hearty rice.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
1 lb lean ground turkey or lean ground beef
1 tbsp olive oil
3 bell peppers (mix colors), diced
1 small onion, diced
3 cloves garlic, minced
6 cups low-sodium beef or chicken broth
1 (28 oz) can crushed tomatoes
1 (14 oz) can fire-roasted diced tomatoes
1 cup uncooked brown rice (or cauliflower rice for low-carb)
2 tsp Italian seasoning
1 tsp salt
1/2 tsp black pepper
Optional: 1/2 cup Greek yogurt or lentils for extra protein
Fresh parsley for garnish
Optional: shredded cheese for serving
Instructions
1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, bell peppers, and garlic. Sauté about 5 minutes until softened.
2. Add ground turkey or beef and cook, breaking it up, until browned. Season with salt, pepper, and Italian seasoning. Drain excess fat if needed.
3. Stir in broth, crushed tomatoes, and fire-roasted diced tomatoes. Bring to a boil, then simmer uncovered for 20 minutes.
4. Stir in brown rice (or cauliflower rice). Simmer 15–20 minutes until rice is tender. Taste and adjust seasoning.
5. Serve hot and garnish with parsley (and cheese if you like). For extra protein and creaminess, stir in Greek yogurt at the end.
Notes
Instant Pot option: sauté veggies and meat, add liquids and rice, pressure cook on High for 8 minutes, then natural release for 10 minutes.
Slow cooker option: brown meat first, then cook on Low 6–8 hours (add cooked rice near the end or allow time for rice to cook).
Cauliflower rice cooks fast—stir it in during the last 5 minutes.
Leftovers thicken; add a splash of broth when reheating.
Find it online: https://www.musttryrecipe.com/high-protein-stuffed-pepper-soup/