What is Egg Roll in a Bowl exactly?

Egg Roll in a Bowl is a deconstructed version of a classic egg roll, cooked in a skillet without the wrapper. You get the filling—meat, cabbage, carrots, and sauce—all in one bowl as a stir-fry style meal.

How long does it take to cook Egg Roll in a Bowl?

Most versions of Egg Roll in a Bowl take about 20–25 minutes from start to finish. Prep time is mostly chopping vegetables, while cooking itself usually takes 10–12 minutes.

Can I make Egg Roll in a Bowl vegetarian or vegan?

Yes, you can swap the meat for crumbled tofu, tempeh, or a plant-based ground “meat” alternative. Use soy sauce or tamari, skip any animal-based sauces, and you’ll have a flavorful vegan Egg Roll in a Bowl. For more ideas, check out our guide on Cozy Autumn Wild Rice Soup | Warming & Flavorful One-Pot Recipe.

Is Egg Roll in a Bowl healthy?

Compared with traditional deep-fried egg rolls, Egg Roll in a Bowl is generally lighter because it removes the wrapper and frying oil. It still depends on your ingredients, but plenty of veggies and lean protein make it a solid everyday option.

Can I meal prep Egg Roll in a Bowl?

Egg Roll in a Bowl works great for meal prep because it reheats well without losing much flavor. Store portions in airtight containers and reheat with a splash of water or soy sauce to revive the texture.

Does Egg Roll in a Bowl freeze well?

You can freeze Egg Roll in a Bowl, but the cabbage will soften more after thawing. If freezing, slightly undercook the vegetables so they maintain better texture when reheated.

Are there gluten-free options for Egg Roll in a Bowl?

To make Egg Roll in a Bowl gluten-free, use tamari or certified gluten-free soy sauce instead of regular soy sauce. Also double-check any chili sauces or condiments to ensure they’re labeled gluten-free.

Best Egg Roll in a Bowl : 7 reasons to try it

Name: Best Egg Roll in a Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-Inspired
Ingredients: 1 lb ground pork, chicken, turkey, or beef; 1 tablespoon sesame oil; 1 tablespoon neutral oil (avocado, canola, or vegetable); 3 cups shredded green or mixed cabbage, or coleslaw mix; 1 large carrot, julienned or shredded; 3 cloves garlic, minced; 1 tablespoon fresh ginger, minced or grated; 3–4 green onions, sliced (whites and greens separated); 1/4 cup low-sodium soy sauce or tamari; 1–2 teaspoons sriracha or chili garlic sauce, optional; 1 teaspoon rice vinegar or lime juice; 1 teaspoon honey or a pinch of sugar, optional; 2 teaspoons sesame seeds, for topping; Fresh cilantro, chopped, for garnish, optional; Cooked rice or cauliflower rice for serving, optional

Best Egg Roll in a Bowl

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All the savory flavor of a classic egg roll turned into a fast, veggie-packed skillet meal with ground meat and tangy soy-ginger sauce.

Author: Julia Monroe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Category: Dinner, Main Course
Method: Stovetop, Skillet
Cuisine: Asian-Inspired

Ingredients

Scale

1 lb ground pork, chicken, turkey, or beef

1 tablespoon sesame oil

1 tablespoon neutral oil (avocado, canola, or vegetable)

3 cups shredded green or mixed cabbage, or coleslaw mix

1 large carrot, julienned or shredded

3 cloves garlic, minced

1 tablespoon fresh ginger, minced or grated

3–4 green onions, sliced (whites and greens separated)

1/4 cup low-sodium soy sauce or tamari

1–2 teaspoons sriracha or chili garlic sauce, optional

1 teaspoon rice vinegar or lime juice

1 teaspoon honey or a pinch of sugar, optional

2 teaspoons sesame seeds, for topping

Fresh cilantro, chopped, for garnish, optional

Cooked rice or cauliflower rice for serving, optional

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Instructions

1. Heat a large skillet over medium-high heat and add the neutral oil. Crumble in the ground meat and cook, breaking it apart, until browned and no longer pink, then season lightly with salt and pepper.

2. Push the cooked meat to one side of the pan. Add sesame oil, the white parts of the green onions, garlic, and ginger to the empty side and cook about 30 seconds until fragrant.

3. Add the shredded cabbage and carrot to the skillet, tossing everything together with the meat. Cook 4–6 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.

4. Stir in soy sauce, sriracha, rice vinegar, and honey if using. Taste and adjust seasoning, then cook another 1–2 minutes so the flavors blend and the sauce slightly reduces.

5. Remove from the heat and sprinkle with the green onion tops and sesame seeds. Serve Egg Roll in a Bowl over rice, cauliflower rice, or on its own, garnished with cilantro and extra chili sauce if desired.

Notes

Use your favorite ground meat—pork tastes most like a classic egg roll, but chicken or turkey keeps it lighter.

For meal prep, portion the mixture over rice or cauliflower rice in containers and reheat with a splash of soy sauce.

Swap tamari or coconut aminos to make this recipe gluten-free.

Find it online: https://www.musttryrecipe.com/egg-roll-in-bowl/