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Cheesy Garlic Chicken Wraps are quick, comforting, and packed with flavor—melty cheese, garlicky chicken, and crispy golden tortillas. Perfect for lunch, dinner, or a freezer-friendly meal prep win.
2 large tortillas (regular, whole wheat, or low-carb)
7 oz cooked chicken (chopped or shredded)
2 garlic cloves, minced
2 tbsp light mayonnaise
1 tbsp plain Greek yogurt
2 tsp hot sauce (optional)
1/4 tsp salt
3 oz shredded cheese (cheddar, mozzarella, or a blend)
1 green onion, chopped (optional)
Olive oil spray or butter (for pan toasting)
1. In a mixing bowl, combine chicken, garlic, mayo, yogurt, hot sauce, and salt. Mix well.
2. Lay a tortilla flat and sprinkle 2 tbsp cheese on the lower third. Add half the chicken mixture. Top with another tbsp of cheese and green onion.
3. Fold in the sides and roll up tightly like a burrito. Repeat with the second tortilla.
4. Heat a non-stick skillet over medium-high. Lightly spray or drizzle oil. Place wraps seam-side down.
5. Cook 3–4 minutes per side, until golden brown and cheese is melted.
6. Slice each wrap in half and serve hot. Optional: serve with dips like ranch or hot sauce.
Wraps can be prepped ahead, stored for 3 days in the fridge, or frozen up to 2 months. Reheat in a pan or oven for best texture.
Find it online: https://www.musttryrecipe.com/cheesy-garlic-chicken-wraps/