Best Baked Salmon With Spinach
Baked Salmon With Spinach is a wholesome, flavor-packed dinner featuring tender salmon fillets stuffed with garlicky spinach, herbs, and roasted red peppers, then baked with a light Dijon breadcrumb topping.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
4 salmon fillets (4–6 oz each, skin-on preferred)
4 oz fresh spinach (about 2 cups)
1 teaspoon extra-virgin olive oil
1 teaspoon grated lemon zest
1 clove garlic, minced
1/4 cup chopped roasted red bell peppers
1/4 cup fresh basil, coarsely chopped
2 tablespoons chopped walnuts (or pecans or almonds)
2 tablespoons Dijon mustard
2 tablespoons plain dry breadcrumbs
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/8 teaspoon black pepper
Cooking spray
Lemon wedges, for serving
Instructions
1. Heat olive oil in a skillet over medium heat. Add spinach and lemon zest and cook about 2 minutes, stirring, until just wilted.
2. Transfer spinach to a bowl and mix in roasted red peppers, basil, and walnuts. Let cool for 5 minutes.
3. Preheat oven to 400°F (205°C). Line a baking sheet with foil and lightly coat with cooking spray.
4. Cut a lengthwise pocket into each salmon fillet without cutting all the way through.
5. Stuff each fillet with about 1/2 cup of the spinach mixture and place on the prepared baking sheet.
6. Brush the tops generously with Dijon mustard.
7. In a small bowl, mix breadcrumbs, oregano, garlic powder, and black pepper. Sprinkle evenly over the salmon and lightly spray with cooking spray.
8. Bake for 12–13 minutes, until salmon flakes easily and reaches 145°F internal temperature.
9. Serve immediately with lemon wedges.
Notes
Avoid overcooking the spinach—it wilts quickly.
Use an instant-read thermometer for perfectly cooked salmon.
Swap walnuts for almonds or pecans if preferred.
Pairs well with quinoa, rice, or roasted asparagus.
Find it online: https://www.musttryrecipe.com/baked-salmon-with-spinach/